Foot Exercises
More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction. Of course, consult with your physician before beginning any aerobics program.
Aerobics for the Feet
More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered […]
Toe Exercises
Many people underestimate the importance of keeping their toes physically fit. Toes take a lot of abuse from the hours we spend on our feet each day. The American Orthopaedic […]
Fitness And Your Feet
Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you. Consult your physician […]
Jogging and Running
During jogging or running, 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels all work together. Experts say jogging requires a slow and steady […]
Sports and Your Feet
Organized sports can be both beneficial and devastating to your feet. If you have an existing foot problem, contact our office first. Here are a few tips for the major […]
Stretching
Before beginning an exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced. Stretching exercises should take 5-10 minutes, […]
Walking and Your Feet
About 67 million men and women in this country have discovered how walking is one of the most fun, natural, and inexpensive ways of keeping your feet in top shape. […]